Published: 12.04.2023
Keywords: Swimming, breath, hardening, nervous system, immunity
Maqola muallifi haqida
*
Kamilova Jamilakhon Erkinovna
Ibadova Makhbubakhon Ulugbekovna
Ibragimova Shoira Abdunabievna
EMU University of the Department of "Specialized Disciplines"
Annotatsiya
*
This article is about the benefits of swimming in maintaining human health.
Swimming is very important for a person. They improve metabolism and blood circulation,
strengthen the heart, blood vessels and lungs, develop muscles, relieve many diseases, have
a positive effect on the psycho-emotional sphere, make a person slimmer and more beautiful,
help us always be active, efficient, maintain interest in life until the end of our days .
FOYDALANILGAN ADABIYOTLAR
_
2. “Swimming: A textbook for universities”, Absalyamov T. M. Bulatova M.
M. Bulgakova N. Zh., Publishing house:Olympic Literature, 2000 y.
3. "Sports swimming”, James E. Counsilman, publisher: Physical Culture and Sport,
1982 y